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Born to be TOP

COACHING
COMPANIES
LIFE
COACHING
PROJECT
HIGH LEVEL
BREATHING
LIFE
COACHING
PHYSICAL AND MENTAL PREPARATION
NEUROSCIENCES
ANALYSIS
VIDEO
LIFE
COACHING

BOR2BTOP

TOP: PERFORMANCE OPTIMIZATION TECHNIQUES
COACHING AND MENTAL PREPARATION
Athletes, Individuals and Companies
LIFE
COACHING
LIFE
COACHING
DIVING
 
4 TECHNIQUES AT THE SERVICE OF PERFORMANCE
Respiration, PMPC *, Neurosciences and Video Analysis
* Combined physical and mental preparation
 
GOLF
FOOTBAL
TENNIS
TRIATHLON
 
 

INNOVATIVE COACHING

COMPREHENSIVE AND EFFICIENT COACHING Whatever your tennis project

Born2BTOP is a new and original coaching approach which is based on specific mental and physical training techniques whose objective is to Optimize Performance in all these forms. These techniques developed by Rafael Gonzalez are known by acronyms TOP Performance Optimization Techniques (not to be confused with the Technical Optimization Dr. Edith Perreaut Peter the potential that also carry the TOP markings).

More than a method, it is a philosophy .. a personal approach resulting from many years of experience as a Student, Practitioner and Trainer in multiple sports, professional and personal activities.


This new original approach combines a simplified and adapted vision of Neurosciences with the work of experimentation and action in the field using Conscious Emotional Activation Techniques combined with exercises of Mental and Physical Preparation, all complemented by Video Analysis.

A fine combination of high-performance techniques used in high-level sports training and the training of executives, instructors or coaches adapted to your sports, professional or personal activity.

My multiple experiences and my different areas of expertise have allowed me to develop a personal method in order to optimize performance or improve daily life whatever the field of activity.
This new approach combines 5 main areas of coaching and sports training.

20%

UNDERSTANDING THE FUNCTIONING OF THE BRAIN THROUGH THE

NEUROSCIENCE

20%

20%

20%

20%

EXPERIENCE EMOTIONAL ACTIVATION THROUGH CONSCIOUS EMOTIONAL ACTIVATION TECHNIQUES

REGULATE EMOTIONS AND TRAIN TO OPTIMIZE YOUR MANAGEMENT THROUGH MENTAL AND PHYSICAL PREPARATION COMBINED

(PMPC)

OPTIMIZE YOUR PHYSICAL AND MENTAL CAPABILITIES THANKS TO BREATHING TRAINING

BE AWARE OF AND OBJECTIVE ANALYZE YOUR REACTIONS AND EVOLUTION THANKS TO VIDEO ANALYSIS

 
match de tennis

Nés pour être au TOP

COACHING
COMPANIES
CONSEIL
PHYSICAL AND MENTAL PREPARATION
PROJECT
HIGH LEVEL
BREATHING
NEUROSCIENCES
DIVING
ANALYSE
VIDEO

RG-TENNIS

COACHING
COMPANIES
COACHING- MENTAL & PHYSICAL PREPARATION
For Players, Players, Coaches and Parents
DIVING
TRIATHLON
TENNIS
FOOTBAL
PHYSICAL AND MENTAL PREPARATION
PHYSICAL AND MENTAL PREPARATION
TENNIS
FORMATION PARENTS
A WIDE PANEL OF TECHNIQUES TO HELP YOU PERFORM ON THE TENNIS COURT EVEN IN STRESS SITUATIONS
Neurosciences, TAGEC *, Respiration, PMPC * and Video Analysis
* Activation Techniques and Conscious Emotional Management
* Combined Physical and Mental Preparation
In addition to this, you need to know more about it.
 

THE TOP METHOD ON SOCIAL NETWORKS

TOP TIPS method YouTube channel

Coaching Tips - Neuroscience and Emotion Management

Follow the latest news on our facebook page

PUBLIC

SPORTS PROJECTS
TRAINERS, PARENTS OR COACHING TEAM
INDIVIDUALS
Prepare exams or interviews, stress management , personal project.

01

coaching et gestion stress pour particuliers et entreprises et sportifs
coaching et gestion stress pour particuliers et entreprises et sportifs

02

03

coaching et gestion stress pour particuliers et entreprises et sportifs
COMPANIES
TEAM BUILDING, OPTIMIZATION OF THE WORK FRAMEWORK, STRESS MANAGEMENT
 
 

PUBLIC

SPORTS PROJECTS
TRAINERS, PARENTS OR COACHING TEAM

01

match de tennis
Joueurs de tennis

02

INDIVIDUALS
Prepare exams or interviews, stress management , personal project.

03

Match de double
COMPANIES
TEAM BUILDING, OPTIMIZATION OF THE WORK FRAMEWORK, STRESS MANAGEMENT

SERVICES

Coaching

I support you in your sporting, professional or personal project and help you to set up real objectives and to establish a relevant and effective program to reach them.

PRO TRAINING

I offer training in various fields of activity.

Breathing, Tennis, Diving, Video analysis, Computing.
As an organization approved for Professional training and recognized by DataDock, my training can be taken care of by your OPCA.

MENTAL AND PHYSICAL PREPARATION

Do you have a sports, professional or personal project?

Do you train or follow an athlete with a high-level project?
I can help you to train in the most optimal way in the physical and mental fields.

 
 
 

CONTACT

Vous avec un projet de haut niveau, pour vous , votre enfant, votre sportif, votre équipe..?

Vous avez une entreprise et vous souhaitez optimiser le cadre de travail de votre équipe à travers le sport ou la préparation mentale ?

Vous avez tout simplement un projet personnel , un challenge ?

Vous avec le statut de travailleur indépendant, de gérant d'entreprise, ou de salarié et voulez  savoir comment financer votre formation grâce à la formation professionnelle ?

dans ce cas n'hésitez pas à me contacter !

 

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