Respiration, PMPC, Neurosciences et Analyse Vidéo 


Managing a business also means ensuring the good physical and mental balance of its employees and managers.

The effects of Stress on personal capacities are numerous and have negative repercussions on the functioning of companies (turnover, lost working days, loss of quality of production, demotivation,…).


In the short term, poorly managed stress leads to reduced concentration, irritability, weakened immune system and the diseases that go with it.


In the long term important modifications on the immune system can take place causing the appearance of serious illnesses and of the biggest current plague: Burn Out or depression.


Neglecting this aspect can jeopardize the health of your team and that of your company.


Sport and Mental Coaching are effective tools for learning to manage stress better and become more efficient in your daily work.


Do you want to improve your business performance by reducing the effects of stress?

You just want information on my way of working, quote ...?


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Rafael Gonzalez -
Inventor of the TOP method (Performance Optimization Techniques)

Coaching - Professional training - Sports training
66650- Banyuls sur Mer - Tel: +33 6 98 76 11 22
RG: N °: Siret 44267408100017 - Professional Training Organization registered under number: 91660152366